This is a great way to stay fit. Our Physical Therapist will take you thru 6 exercises to see where you are at with your fitness level. Then they will create a personal home exercise plan for you that will include the use of a Thera-Band which is included for $35. When you feel you are ready to move to the next level of fitness, come back and they will take you thru another fitness screen and create a new program for $20. This way you can stay fit in your own home and on your own time.