Are you suffering from headaches?
There are several ways to decrease their intensity, duration, and frequency. One effective method is headache therapy, which can help relax the neck muscles and improve your mobility and overall function. It may also reduce your dependence on medication.
There are different types of headaches, including stress, tension, hormonal, cluster, TMJ, sinus/allergy, and neck muscle-related. To treat them, you can try manual therapy, which involves hands-on techniques to alleviate stiffness, increase mobility, and decrease muscle tension and spasms.
Exercise can also be helpful in reducing pain, improving muscle performance, and promoting overall healing. Additionally, education about triggers like diet, sleep, movement, postural habits, stress, and hydration can provide effective strategies for symptom relief, including various relaxation techniques.