Headache and Migraine Relief

Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches. Read on to discover which headache remedies you may already have at home.

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Here are some common home remedies to try as well…

Lavender Oil Not only does lavender smell great, it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. 2-4 drops for every 2-3 cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.

Peppermint Oil is a soothing home remedy that has been shown to benefit tension headaches. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow. Peppermint home remedies also open up the sinuses so that more oxygen can get into the bloodstream.

Basil Oil the strong-scented herb used as a topping for pizzas and pastas, certainly tastes and smells good. And for people in need of a natural headache treatment, the oil derived from basil plants can also be a useful home remedy. Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.

Diet Fixes One of the most useful home remedies for reducing headaches and migraine pain involves making changes to your diet. Certain foods have been shown to affect the frequency and severity of headaches and migraine pain, including:

  • chocolate
  • dairy
  • peanut butter
  • certain fruits such as avocado, banana, and citrus
  • onions
  • meats with nitrates, such as bacon and hot dogs
  • foods containing monosodium glutamate (MSG)
  • foods containing tyramine, an amino acid found in red wine
  • foods that are fermented or pickled.

Keep track of these trigger foods and your reaction to them with a food diary.